I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.
I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.
My approach to therapy is holistic. My therapeutic style is interpersonal, humanistic, and client-centered; during sessions.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!
No longer feel alone with our thoughts. We will process feelings around guilt and shame. I will provide a safe and comfortable place for you to share and not feel judged.
No longer feel alone with our thoughts. We will process feelings around guilt and shame. I will provide a safe and comfortable place for you to share and not feel judged.
I work to met your needs. Despite being trained in numerous approaches, I met you where you are at and what you bring to sessions.
I create an open and safe counseling experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I create an open and safe counseling experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am an eclectic therapist. My therapy approaches are Client-Center, Gottman Method, Solution-Focused, Internal Family Systems, Adlerian, Motivating Interviewing, and Minuchin Theory.