If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
I treat everyone I work with like the unique individuals that they are. No story is the same, no person is the same. I don't believe in a one size fits all approach. I take an integrative approach and we examine all facets of your life.