I have more than seven years of experience as a licensed therapist in Delaware, and I specialize in helping people who are facing a variety of mental difficulties, such as depression, anxiety, relationship problems, trauma, grief and loss, and more.
I have more than seven years of experience as a licensed therapist in Delaware, and I specialize in helping people who are facing a variety of mental difficulties, such as depression, anxiety, relationship problems, trauma, grief and loss, and more.
It takes guts to take the first step toward pursuing a happier and more fulfilled life, and I’m here to support you on that path. I can work together to create a route that leads to increased emotional health, stronger bonds with others.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Process your most significant stressors and break them down into more manageable issues to address. We will identify root cause and work to gain insight and skills on how to make adjustments and cope with the emotions that may overwhelm you.
Process your most significant stressors and break them down into more manageable issues to address. We will identify root cause and work to gain insight and skills on how to make adjustments and cope with the emotions that may overwhelm you.
that I am compassionate and treat everyone uniquely. I understand that my natural, direct, approach is not appealing to everyone. I will take time to get to know you and adapt my style to what you're most receptive to. Our partnership = your success.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.