Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
I often use Cognitive Behavioral Therapy in my sessions. Initially we'll explore your primary reasons for coming to therapy and then decide on what next steps to take. We'll look at how your thoughts affect your emotions and your actions.
I have more than seven years of experience as a licensed therapist in Delaware, and I specialize in helping people who are facing a variety of mental difficulties, such as depression, anxiety, relationship problems, trauma, grief and loss, and more.
I have more than seven years of experience as a licensed therapist in Delaware, and I specialize in helping people who are facing a variety of mental difficulties, such as depression, anxiety, relationship problems, trauma, grief and loss, and more.
It takes guts to take the first step toward pursuing a happier and more fulfilled life, and I’m here to support you on that path. I can work together to create a route that leads to increased emotional health, stronger bonds with others.
Together, we will navigate life's challenges, explore effective coping strategies, and work towards positive transformation for your mental and emotional well-being, using evidence-based CBT approaches.
Together, we will navigate life's challenges, explore effective coping strategies, and work towards positive transformation for your mental and emotional well-being, using evidence-based CBT approaches.
I utilize Cognitive Behavioral Therapy (CBT), which is a goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors to improve mental health and well-being.