Navigate the challenges life presents and heal from any past trauma.
Navigate the challenges life presents and heal from any past trauma.
I use an integrative technique, emphasizing the unique differences in each individual. In this approach, I draw from evidence-based strategies such as CBT, DBT, ACT, MI, & Psychoeducation to form a treatment method that would best fit your needs.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
My counseling style will make you feel heard, respected, and empowered. I place a strong emphasis on developing a strong therapeutic relationship to foster an environment where vulnerability leads to growth.
Develop your new skills and patterns of being, allowing you to live your desired life. We will do this through skills instruction and exploring your current and past experiences to understand better how to move forward successfully.
Develop your new skills and patterns of being, allowing you to live your desired life. We will do this through skills instruction and exploring your current and past experiences to understand better how to move forward successfully.
My role is to support and guide you along your mental health journey. You set the pace and direction. I provide support, encouragement, structure, and feedback to help you reach your goals. In session, I am my authentic and personable self.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.