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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Connecticut.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Connecticut CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (195 total therapists)
Showing 1 - 5 (195 total therapists)
Picture of Monique Edwards, mental health therapist in Connecticut
Monique Edwards
Together, we will:

Address issues related to trauma, depression, family issues, relationship issues, as well as whatever you have identified as a need area.


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Picture of Monique Edwards, mental health therapist in Connecticut
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Together, we will:

Address issues related to trauma, depression, family issues, relationship issues, as well as whatever you have identified as a need area.

Something to know about my approach is:

I am a Licensed Clinical Social Worker with 8 years of experience in the mental health field. I use Motivational Interviewing techniques which aids clients with identifying need areas as well as teaching skills to change maladaptive behaviors.

FOCUS AREAS:
  • Adult ADHD
  • Bipolar Disorder
  • Borderline Personality
  • Childhood Issues
  • Codependency
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Histrionic Personality Disorder
  • Persistant Depressive Disorder
  • Postpartum Depression
  • Relationship Distress
  • Sexual Abuse
  • Sibling Relationships
  • Workplace Issues
Read more about me
Monique Edwards remote and phone therapy in Connecticut
Picture of Sandra  Walsh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Sandra Walsh
Together, we will:

...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.


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Picture of Sandra  Walsh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

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Take Our Survey
Together, we will:

...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.

Something to know about my approach is:

My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Mild Depression
  • New Parent
  • Parent-Child Relationship
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Sandra  Walsh remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
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Picture of Adam Lyons, mental health therapist in Connecticut, New Jersey, New York
Adam Lyons
Together, we will:

Develop your new skills and patterns of being, allowing you to live your desired life. We will do this through skills instruction and exploring your current and past experiences to understand better how to move forward successfully.


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Are We a Match?

Take Our Survey
Picture of Adam Lyons, mental health therapist in Connecticut, New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop your new skills and patterns of being, allowing you to live your desired life. We will do this through skills instruction and exploring your current and past experiences to understand better how to move forward successfully.

Something to know about my approach is:

My role is to support and guide you along your mental health journey. You set the pace and direction. I provide support, encouragement, structure, and feedback to help you reach your goals. In session, I am my authentic and personable self.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Life Changes
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Young Adults
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Adam Lyons remote and phone therapy in Connecticut, New Jersey, New York
Picture of Alicia Williams, EdD, mental health therapist in Connecticut, Delaware, Florida, New Jersey, Pennsylvania, Vermont
Alicia Williams, EdD
Together, we will:

We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.


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Take Our Survey
Picture of Alicia Williams, EdD, mental health therapist in Connecticut, Delaware, Florida, New Jersey, Pennsylvania, Vermont
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Take Our Survey
Together, we will:

We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.

Something to know about my approach is:

Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Lesbian
  • LGBTQ+
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Sexual Abuse
  • Women
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Alicia Williams, EdD remote and phone therapy in Connecticut, Delaware, Florida, New Jersey, Pennsylvania, Vermont
Picture of Emily Derouin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Emily Derouin
Together, we will:

Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.


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Are We a Match?

Take Our Survey
Picture of Emily Derouin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.

Something to know about my approach is:

I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Chronic Illness
  • Depression
  • Eating Disorders
  • Fat Liberation
Read more about me
Emily Derouin remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...