Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Together, we'll explore your strengths, identify areas for improvement, and design effective strategies to overcome obstacles. Whether you're seeking a professional change, improving your communication skills, or greater balance in your life.
Together, we'll explore your strengths, identify areas for improvement, and design effective strategies to overcome obstacles. Whether you're seeking a professional change, improving your communication skills, or greater balance in your life.
I will help you identify patterns, where they came from, and help you attain more freedom to move forward. Together we will unlock your full potential and chart the path towards success and personal fulfillment.
Together, we will explore various aspects of your life, including your thoughts, emotions, and behaviors. We'll discuss patterns in your thinking that may be contributing to stress or anxiety, and work on developing healthier coping strategies.
Together, we will explore various aspects of your life, including your thoughts, emotions, and behaviors. We'll discuss patterns in your thinking that may be contributing to stress or anxiety, and work on developing healthier coping strategies.
Something to know about my approach is that it's deeply collaborative and personalized. I integrate evidence-based techniques like Cognitive Behavioral Therapy with a warm, empathetic style, ensuring you feel heard and supported.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Each clinician takes a different approach based on their training and personality. We have more than 7 clinicians all with their own way of helping you meet your goals and expectations.
Explore your concerns to gather a better understanding of what is happening. We will introduce practical tools to help you manage and minimize symptoms. We will also work to get you connected with your own innate wisdom for any future concerns.
Explore your concerns to gather a better understanding of what is happening. We will introduce practical tools to help you manage and minimize symptoms. We will also work to get you connected with your own innate wisdom for any future concerns.
I have a personalized and flexible approach to each session. I believe in meeting each person where they are on that particular day. I draw from many different therapeutic approaches to tailor services for each individual.