Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
Together we will sort out what you'd like to work on & determine the tools & techniques to help you get there. We will also clarify your values & needs & navigate possible barriers. Work, relationships, & family often come up, among many topics!
Together we will sort out what you'd like to work on & determine the tools & techniques to help you get there. We will also clarify your values & needs & navigate possible barriers. Work, relationships, & family often come up, among many topics!
Clients feel seen, heard, accepted, & supported at my practice. I meet the client where they're at in terms of what they'd like to work on & the changes they'd like to make. Good therapy is a team effort.
Know that you don't have struggle alone anymore as I will be there to guide you through this process towards reclaiming your life.
Know that you don't have struggle alone anymore as I will be there to guide you through this process towards reclaiming your life.
Therapy with me will be focused on the roots of your issues as that is what often drives our behavior and beliefs about ourselves.