unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
I am interested in how our relationship in session reflects your relationships outside of the therapeutic space. Together we can investigate these aspects and what they may reveal.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I combine Accelerated Resolution Therapy and "talk therapy" for quick relief from traumas & distresses and elimination of triggers to help you move forward feeling lighter & calmer. See more info on my website!