Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
I use an integrative approach to therapy which may include interventions from behavioral therapy modalities, mindfulness, expressive arts therapy, and person-centered therapy. I am also presently trained in EMDR therapy and use this often in my work.
If you are ready to move past events or negative self-beliefs, we will approach this journey with compassion, support, and open dialogue. I am fully dedicated to helping you explore, heal, and thrive during this transformative stage of your life.
If you are ready to move past events or negative self-beliefs, we will approach this journey with compassion, support, and open dialogue. I am fully dedicated to helping you explore, heal, and thrive during this transformative stage of your life.
To facilitate your healing process, I utilize a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and principles from attachment theory.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
I do not to use 'cookie-cutter' approaches, rather I value my clients as individuals and appreciate their uniqueness. Becaue of this belief, I like to actively engage with my clients, creating a collaborative environment towards goals and solution.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.