We will work collaboratively to identify your specific needs and goals. We will create a plan of action and address your bigger picture vision for self with more immediate needs.
We will work collaboratively to identify your specific needs and goals. We will create a plan of action and address your bigger picture vision for self with more immediate needs.
I integrate different evidence based strategies to best support clients. I utilize different modalities through a strength based and wholistic person lens.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
I use Cognitive-Behavioral Therapy to challenge the thoughts that are getting in the way of progress and healing. We may utilize breathing and mindfulness techniques to empower you to work through stressors on your own.
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
I see therapy as a collaborative effort.
I’m here to help you feel supported in your journey as we equip you with the toolbox you need to work through roadblocks that may be preventing you from reaching your optimal well-being.
I’m here to help you feel supported in your journey as we equip you with the toolbox you need to work through roadblocks that may be preventing you from reaching your optimal well-being.
I will use a variety of techniques and modalities that will teach you new skills, empower you, help you reach your goals, and become your best self.