Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
People may experience insight about past and current patterns, family dynamics and systems. People may also experience an increase of awareness of what is happening in their bodies and why, to help them work with their emotions and remove blocks.
collaborate on the unique course of your therapy. We may explore your history or current challenges, work with your dreams, process anxiety or trauma, re-imagine your story arc, or examine relational patterns as they unfold between us.
collaborate on the unique course of your therapy. We may explore your history or current challenges, work with your dreams, process anxiety or trauma, re-imagine your story arc, or examine relational patterns as they unfold between us.
I respect the power of the unconscious and aim to support your process of becoming your fullest self. Whatever challenge brings you to therapy, my approach is not to "make it go away," but to invite it into dialogue.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life. I use Brainspotting, somatic psychotherapy and parts work.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.