We will explore the connection between the past and present, understand and change behaviors, learn how to manage stress, anxiety, and other challenging emotions, and create new ways of connecting with yourself and others.
We will explore the connection between the past and present, understand and change behaviors, learn how to manage stress, anxiety, and other challenging emotions, and create new ways of connecting with yourself and others.
My therapy approach combines a balance of warmth and authenticity in a judgment-free space. I believe each person is unique, with their own set of strengths. You can expect our work together to be collaborative and reflective.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
I believe that each client is unique and should be treated as such. I enjoy being flexible to the individual needs of my clients and working to understand their worldview.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
work through your life experiences and begin to bring more self love and purpose back into your life.
work through your life experiences and begin to bring more self love and purpose back into your life.
I use a blend of Mindfulness techniques, Cognitive Behavioral Therapy, and Somatic approaches to help my clients reconnect their minds and bodies while we work on how the past has affected the present moments in your life today.