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Find Millenial / GenZ Issue Therapists & Counselors in Colorado.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Colorado Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (29 total therapists)
Showing 1 - 5 (29 total therapists)
Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
Rebecca Phillips
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.


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Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.

Something to know about my approach is:

My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely. I use EMDR, somatic therapy, and more.

FOCUS AREAS:
  • Abuse
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Affairs and Cheating
  • Anger
  • Anxiety
  • Anxious Attachment
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Body Image
  • Borderline Personality
  • Boundaries
  • Breakups
  • Career Change
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Dermatillomania/Skin Picking/Excoriation
  • Developing Secure Attachment
  • Developmental Trauma
  • Divorce and Separation
  • Emotional Eating
  • Faith/Religious Deconstruction
  • Grief
  • Infidelity
  • Loneliness
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Self-Esteem
  • Shame
  • Shopping and Spending
  • Social Isolation
  • Starting College
  • Trauma
  • Trauma From Abuse
  • Trichotillomania/Hair Pulling
  • Workplace Issues
Read more about me
Rebecca Phillips remote and phone therapy in Colorado, Florida, Texas
Picture of Amy Ruesche, mental health therapist in Colorado, Kansas, Virginia
Amy Ruesche
Together, we will:

Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Ruesche, mental health therapist in Colorado, Kansas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.

Something to know about my approach is:

I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.

FOCUS AREAS:
  • Acute Grief
  • Adulting
  • Adults
  • Anticipatory Grief
  • Anxiety
  • Anxiety in Relationships
  • College Students
  • COVID-Related Stress and Anxiety
  • Disenfranchised Grief
  • Domestic Violence
  • Gaslighting
  • Grief
  • Health Anxiety
  • Life Transitions
  • Military Life Transition
  • Military Service
  • Motherhood
  • New Parent
  • Parenting
  • Postpartum Anxiety
  • Postpartum Depression
  • Teen Anxiety
  • Veterans/Military Families
  • Young Adults
Read more about me
Amy Ruesche remote and phone therapy in Colorado, Kansas, Virginia
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Picture of Meagan Clark, mental health therapist in Colorado
Meagan Clark
Together, we will:

Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!


View Profile

Are We a Match?

Take Our Survey
Picture of Meagan Clark, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!

Something to know about my approach is:

I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Caregivers
  • Chronic Illness
  • College Students
  • Confidence
  • Couples
  • Depression
  • Empowering Women
  • Fitness Goals
  • Food and Eating Concerns
  • Gender Identity
  • Health Anxiety
  • LGBTQ+
  • Life Transitions
  • Medical Trauma
  • Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationship Distress
  • School Issues
  • Self Care
  • Self-Esteem
  • Sexual Trauma
  • Stress
  • Teenagers
  • Transgender
  • Trauma
  • Trauma From Abuse
  • Traumatic Loss
  • Weight Management
  • Women
  • Women’s Health
  • Young Women
Read more about me
Meagan Clark remote and phone therapy in Colorado
Picture of Katherine Mahan, mental health therapist in Colorado, Texas, Vermont, Virginia
Katherine Mahan
Together, we will:

You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.


View Profile

Are We a Match?

Take Our Survey
Picture of Katherine Mahan, mental health therapist in Colorado, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.

Something to know about my approach is:

I aim to forge strong relationships with my clients and provide various resources to help them better understand themselves and the world. You lead the sessions while I meet you where you are. Laughter is usually involved, and tears may be as well.

FOCUS AREAS:
  • College Students
  • Existential Issues
  • Feminism Adjustment to Cultural Disapointment
  • Identity
  • Life Adjustment
  • Life Transitions
  • Men
  • Motherhood
  • Relationships
  • Situational Stress
  • Starting College
  • Teenagers
  • Women
  • Young Adults
Read more about me
Katherine Mahan remote and phone therapy in Colorado, Texas, Vermont, Virginia
Picture of Her Time Therapy, PLLC Licensed Professional Counselors, mental health therapist in Colorado
Her Time Therapy, PLLC Licensed Professional Counselors
Together, we will:

Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!


View Profile

Are We a Match?

Take Our Survey
Picture of Her Time Therapy, PLLC Licensed Professional Counselors, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!

Something to know about my approach is:

Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety
  • Body Image
  • Cancer
  • Career Burnout
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • College Students
  • Complex Trauma
  • Confidence
  • Depression
  • Disenfranchised Grief
  • Disordered Eating
  • Divorce and Separation
  • Grief
  • Health Anxiety
  • Healthcare Professionals
  • Job Stress
  • Life Transitions
  • Medical Trauma
  • Motherhood
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Professional Women
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Sexual Trauma
  • Teachers
  • Trauma
  • Vicarious Trauma
  • Women
  • Young Women
Read more about me
Her Time Therapy, PLLC Licensed Professional Counselors remote and phone therapy in Colorado