Together, we will discuss anything you need! Whatever is going on in your life, I am here to help right alongside you.
Together, we will discuss anything you need! Whatever is going on in your life, I am here to help right alongside you.
I approach therapy with a very client-centered approach. My goal is to come right alongside you and be a "fellow traveler" as we navigate through the therapeutic journey together. As a team, I hope to provide you with the best help possible.
I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
At the core of my counseling approach lies a deep understanding of the struggles individuals face in navigating life's complexities. I believe in fostering a collaborative and empathetic therapeutic relationship where clients feel heard and valued.
Together, we will collaboratively design goals with specific problems or symptoms that my clients are currently facing and turned into realistic, achievable goals that represent what they want to achieve or what they want their life to look like.
Together, we will collaboratively design goals with specific problems or symptoms that my clients are currently facing and turned into realistic, achievable goals that represent what they want to achieve or what they want their life to look like.
I recognize each person has their own identity and goals, therefore my approach will vary when working with you. I will meet you where you are and we can begin your healing journey together.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
Therapy can seem like an intimidating process, but my goal is to offer a safe and warm environment where you feel comfortable experiencing your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
Therapy isn't "one size fits all". I use a holistic approach that is tailored to your particular wants and needs. While I may use a variety of techniques, (CBT, Positive Psychology, EFT, DBT) my goal is always to create a non-judgmental space.