Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
In my counseling toolkit, I draw from the principles of rational emotive behavioral therapy (REBT), CBT, etc. to work with you to identify and challenge unhelpful thought patterns and foster positive changes in behavior and perspective.
We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and offer research-based treatments for life’s other curveballs, such as stress, anxiety, and depression. I'm currently accepting new clients for teletherapy in Colorado and Utah!
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
I help people process and reflect and I also specialize in helping people develop new skills that have proven to be effective. I go way beyond, "how was your week," and, "you're doing great, just keep it up!"
I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
My therapy work is very collaborative and draws on strength-based, acceptance and commitment therapy, as well as elements of cognitive behavioural therapy and geek therapy.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.