Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
I help people process and reflect and I also specialize in helping people develop new skills that have proven to be effective. I go way beyond, "how was your week," and, "you're doing great, just keep it up!"
With a focus and background in cognitive behavioral therapy, I can help you to conceptualize perceived obstacles as achievable goals and offer tools and a plan to become the person you want to be.
With a focus and background in cognitive behavioral therapy, I can help you to conceptualize perceived obstacles as achievable goals and offer tools and a plan to become the person you want to be.
I respect the unique strengths and life circumstances of each of my clients. I focus on strengths and solutions to resolve perceived barriers and challenges. I believe and trust in your resiliency and want to help you to do the same.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
Therapy isn't "one size fits all". I use a holistic approach that is tailored to your particular wants and needs. While I may use a variety of techniques, (CBT, Positive Psychology, EFT, DBT) my goal is always to create a non-judgmental space.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
I take a motivational and solution-focused approach to mental health practice. We will use evidence-based tools to help discover what skills will best help you manage emotional stresses and mental health symptoms.
Explore your strengths; build understanding around your challenges and your needs; develop skills for strengthening your relationships; work through past challenges that interfere with the present; and identify methods to strengthen resiliency.
Explore your strengths; build understanding around your challenges and your needs; develop skills for strengthening your relationships; work through past challenges that interfere with the present; and identify methods to strengthen resiliency.
Life can be challenging, learning to understand your reactions, build upon your innate strengths and developing coping skills for anxiety and depression can help bring more joy to your daily life, relationships and career.