Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore your relationship and experience of the world and those around you through increasing insight to emotional and behavioral patterns and the use of healthy coping skills to maintain wellness and regulation of our nervous system.
Explore your relationship and experience of the world and those around you through increasing insight to emotional and behavioral patterns and the use of healthy coping skills to maintain wellness and regulation of our nervous system.
Through the therapeutic connection and process I can help build a map to manage obstacles in your path and reconnect with yourself, others and the beauties of life through the use of coping skills and increased awareness.
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.