Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
I’m here to help you feel supported in your journey as we equip you with the toolbox you need to work through roadblocks that may be preventing you from reaching your optimal well-being.
I’m here to help you feel supported in your journey as we equip you with the toolbox you need to work through roadblocks that may be preventing you from reaching your optimal well-being.
I will use a variety of techniques and modalities that will teach you new skills, empower you, help you reach your goals, and become your best self.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
Develop a relationship to help you have a better understanding of yourself and your relationship with others. We will practice grounding & relaxing activities that will help you regulate your emotions to help you get unstuck and embrace life.
Develop a relationship to help you have a better understanding of yourself and your relationship with others. We will practice grounding & relaxing activities that will help you regulate your emotions to help you get unstuck and embrace life.
I utilize a holistic approach to help you discover yourself and the connection between mind and body. I provide a supportive nonjudgmental environment that allows you to talk openly.