Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
I believe in taking a person centered approach, because my clients have so much inner wisdom and power already. I am there to help you uncover what is already there.
Reduce the intensity of painful memories and difficulty emotions. We will improve relationships and improve your overall quality of life. I help transform grief and trauma and other life circumstances into inspiration to open a new chapter of life
Reduce the intensity of painful memories and difficulty emotions. We will improve relationships and improve your overall quality of life. I help transform grief and trauma and other life circumstances into inspiration to open a new chapter of life
I am trained in client-centered and mindfulness therapies, non-judgementally helping clients wherever they may be on their journey. I also use several evidence based therapies including ACT, CBT, grief and trauma therapies.
Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
In my counseling toolkit, I draw from the principles of rational emotive behavioral therapy (REBT), CBT, etc. to work with you to identify and challenge unhelpful thought patterns and foster positive changes in behavior and perspective.
Interact with amazing animals, learn how to "drop" into body to bring awareness to sensations, identify the impact of historical/generational trauma, adopt new methods to self-soothe, and build up confidence and self-esteem.
Interact with amazing animals, learn how to "drop" into body to bring awareness to sensations, identify the impact of historical/generational trauma, adopt new methods to self-soothe, and build up confidence and self-esteem.
I will meet you where you are at and support you in focusing on the goals that are most important to you.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.