Develop the tools to manage the life you have or to create the one you desire; whether that be in relationships, work life, or rediscovering who you are and what you want, in the midst of societal expectations.
Develop the tools to manage the life you have or to create the one you desire; whether that be in relationships, work life, or rediscovering who you are and what you want, in the midst of societal expectations.
My approach to therapy is heavily centered around empowerment.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
As a somatic psychotherapist and seasoned yoga and meditation teacher I have a holistic and unique approach to therapy. People experience a deepening trust in themselves and the wisdom of their bodies. They feel more empowered, joyful, and free.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.