Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Whether you're seeking to alleviate distressing symptoms such as anxiety, depression, panic attacks, or intrusive thoughts; navigating relationship dynamics, or seeking to heal from past traumas, I provide a safe and supportive space.
...focus on what's most important to you, and look to increase balance, joy, purpose, and meaning, so that you can create the life and relationships that you want for yourself. I'd love to hear from you to see if you'd like to work together!
...focus on what's most important to you, and look to increase balance, joy, purpose, and meaning, so that you can create the life and relationships that you want for yourself. I'd love to hear from you to see if you'd like to work together!
I hope to help you feel the greatest relief possible, as quickly as possible, and to better understand yourself along the way. I give you practical tools you can use right away in your every day life and help you learn to be kind to yourself too.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.
Together we will form a plan along with goals and objectives.
Together we will form a plan along with goals and objectives.
Something to know about my approach is I use many different modalities and tailor each treatment plan to fit client's needs.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.