see where it all started. We will work towards feeling more grounded and in control, as opposed to lost and confused. We will use a combo of skills and approaches to create healthy beliefs about yourself and process past events that still haunt you.
see where it all started. We will work towards feeling more grounded and in control, as opposed to lost and confused. We will use a combo of skills and approaches to create healthy beliefs about yourself and process past events that still haunt you.
I take a compassionate and trauma-informed approach for improved self-understanding and symptom understanding. Once we locate the roots of the concerns, we can better understand the whole picture and create more change.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
identify and replace unhealthy relationship patterns and coping strategies, heal past wounds and work towards connecting you to your authentic self, finding your personal power, establishing good boundaries, and bring more joy and fun into your life!
identify and replace unhealthy relationship patterns and coping strategies, heal past wounds and work towards connecting you to your authentic self, finding your personal power, establishing good boundaries, and bring more joy and fun into your life!
I help people connect with their true selves, heal from traumatic experiences and show up better in their lives and relationships. I see clients virtually or for in person I meet them in nature to incorporate the healing powers of the outdoors.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
I like to use a more direct approach and have an interactive feedback style. This is often a blend of theory and questions designed to help get us to our goals.