Create a collaborative space where you are able to be your authentic self and explore ways to be present and engaged in your life.
Create a collaborative space where you are able to be your authentic self and explore ways to be present and engaged in your life.
I believe that therapy should address the person as a whole - mind, body, and spirit. I use integrative approaches to address each individual's unique goals and needs.
identify and replace unhealthy relationship patterns and coping strategies, heal past wounds and work towards connecting you to your authentic self, finding your personal power, establishing good boundaries, and bring more joy and fun into your life!
identify and replace unhealthy relationship patterns and coping strategies, heal past wounds and work towards connecting you to your authentic self, finding your personal power, establishing good boundaries, and bring more joy and fun into your life!
I help people connect with their true selves, heal from traumatic experiences and show up better in their lives and relationships. I see clients virtually or for in person I meet them in nature to incorporate the healing powers of the outdoors.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
Coming to my office or meeting with me online can be effortless. I use a variety of techniques such as CBT & DBT, but all you need to know is that I’m ready to start listening to you.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.