My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.
My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.
In therapy, clients possess resilience and strength to heal. With openness and engagement, they can achieve goals and deepen self-understanding.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
I like to use a more direct approach and have an interactive feedback style. This is often a blend of theory and questions designed to help get us to our goals.
co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
I am a trauma-informed Narrative Therapist who often uses metaphor, storytelling, experiential exercises, and skill-building to promote new perspectives and change. I also emphasize Harm Reduction to address problematic substance use or behaviors.
Find clarity and shift from confusion to connection to yourself and to your relationships.
Find clarity and shift from confusion to connection to yourself and to your relationships.
It's collaborative and rich questions will be asked. We'll become more familiar with emotions and sensations so there's an ease or flow when the challenging ones surface. We always make sense of your unique needs and work at your pace.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
I use a wholistic approach where we take everything about you into account. I look at how negative belief cycles have contributed to the patterns that you find yourself in. This means addressing trauma, self-esteem, attachment wounds, and emotions.