…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
As your therapist, I’ll set out to build the rapport we’ll need in order to build an authentic relationship where I will give you hard truths you need to hear, and then hold you accountable to doing the work that will create positive change.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
I use a wholistic approach where we take everything about you into account. I look at how negative belief cycles have contributed to the patterns that you find yourself in. This means addressing trauma, self-esteem, attachment wounds, and emotions.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
We will then restructure your bond by uncovering your deeper unmet needs and creating a safe haven in which you two can accept the tender and vulnerable places within each other. With a closer, more satisfying bond, you will have positive patterns.
We will then restructure your bond by uncovering your deeper unmet needs and creating a safe haven in which you two can accept the tender and vulnerable places within each other. With a closer, more satisfying bond, you will have positive patterns.
When communication with your significant other ends in frustration and the closeness that you long for seems elusive, I can help. Using Emotionally Focused Therapy (EFT), we will understand the negative relational pattern in which you’re caught.
Explore your inner experience, cultivate an embodied sense of self, explore how you can thrive in your life. I love to bring in somatic awareness, EMDR, IFS, and also the esoteric ways of the world.
Explore your inner experience, cultivate an embodied sense of self, explore how you can thrive in your life. I love to bring in somatic awareness, EMDR, IFS, and also the esoteric ways of the world.
heartfelt support, safe exploration of deep emotions, and transformative healing. I will guide you to connect with your authentic self, fostering growth and lasting positive change. I blend evidence-based therapy with holistic wisdom.