We'll tackle grief, anxiety, and life changes together, grounded in real talk and compassion. You'll find support and understanding in every session. You will gain insight into yourself, develop coping strategies, and improve relationships.
We'll tackle grief, anxiety, and life changes together, grounded in real talk and compassion. You'll find support and understanding in every session. You will gain insight into yourself, develop coping strategies, and improve relationships.
My informal, client-centered approach integrates systems and social work perspectives. I honor your individuality while considering broader contexts, guiding you through challenges with empathy and understanding.
Create a customized plan at a pace of your choosing to acknowledge, address and process the traumas and blocks that are hindering your life and your goals - be they relationship goals, career or personal. It's important for clients to have control.
Create a customized plan at a pace of your choosing to acknowledge, address and process the traumas and blocks that are hindering your life and your goals - be they relationship goals, career or personal. It's important for clients to have control.
I like to create customized plans for clients. I collect as many tools as I can to assist with effective and efficient processing in addition to talk therapy, like brainspotting, and am currently pursuing licensure for psilocybin-assisted therapy.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like ACT, existentialism, etc. based on your specific needs.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.