Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
My mission as a therapist is to help my clients move from feeling out-of-sync with the world to feeling connected and centered in their identity. I offer a spaciousness you can feel safe in to explore living fully with intentionality and purpose.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
I support clients in building better relationships with themselves and others.
I support clients in building better relationships with themselves and others.
Through attachment work, “parts work,” DBT, and Brainspotting (an EMDR offshoot), I support clients in building better relationships with themselves and others.
I want to meet with you, get to know you and work together to decide what is the best approach for you moving forward. I believe that people do well when they can, sometimes they just need help building new skills to develop their full potential.
I want to meet with you, get to know you and work together to decide what is the best approach for you moving forward. I believe that people do well when they can, sometimes they just need help building new skills to develop their full potential.
My experience in the schools gives me a unique perspective. I focus on your goals and will utilize evidenced based interventions such as DBT, CBT, Executive Functioning Skills and Social Thinking so you leave sessions with hands-on tools.
My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.
My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.
In therapy, clients possess resilience and strength to heal. With openness and engagement, they can achieve goals and deepen self-understanding.