create a safe authentic space to explore what feels most important to the client each session. We will work together to develop awareness, enact change and celebrate progress.
create a safe authentic space to explore what feels most important to the client each session. We will work together to develop awareness, enact change and celebrate progress.
I work with clients to help them develop awareness about who they are, how they interact with their world, and why they do the things they do. Discovering patterns of relating to themselves and others empowers clients to have choice over their lives.
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
I am a trauma-informed Narrative Therapist who often uses metaphor, storytelling, experiential exercises, and skill-building to promote new perspectives and change. I also emphasize Harm Reduction to address problematic substance use or behaviors.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
Work to discover what you want your life to look like, as well as creating sustainable goals that meet your individual needs. We will have a collaborative, genuine, safe, and empathic relationship as the foundation of therapy.
I believe that each client is unique and should be treated as such. I enjoy being flexible to the individual needs of my clients and working to understand their worldview.