get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
This time is for you -- you get to decide what we work on. I will work with you to examine what is interfering with you living a life you love. We will work together to learn new ways of handling stressors and feeling your best again.
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. I emphasize the importance of strength based growth and the development of resilience in one's everyday life.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.