work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
Tackle your inner monsters, prepare you with healthy boundaries, improve your assertive communication, implement self-care routines, rewrite your beliefs about yourself that aren't working, and work to uncover your unique meaning and purpose.
Tackle your inner monsters, prepare you with healthy boundaries, improve your assertive communication, implement self-care routines, rewrite your beliefs about yourself that aren't working, and work to uncover your unique meaning and purpose.
I take an active approach in my work with clients. I'm not the traditional therapist that sits back and only nods. I walk beside you as we process through the messy stuff that is getting in the way of you being who you actually want to be.
Understand how your brain, body, and mind are connected, and what this means for you.
Understand how your brain, body, and mind are connected, and what this means for you.
My approach relies on fostering self-expression and independence through the techniques that work best for you.
Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
People may experience insight about past and current patterns, family dynamics and systems. People may also experience an increase of awareness of what is happening in their bodies and why, to help them work with their emotions and remove blocks.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.