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Clients can discuss personal challenges like stress, anxiety, and depression, relationship issues, life transitions, self-esteem, grief, trauma, and goal setting. My aim is to provide support, insight, and strategies for positive change.
Clients can discuss personal challenges like stress, anxiety, and depression, relationship issues, life transitions, self-esteem, grief, trauma, and goal setting. My aim is to provide support, insight, and strategies for positive change.
As a therapist, I create a supportive, understanding environment for clients to safely explore their thoughts and emotions. My empathetic, client-centered approach builds trust and respect.
Challenge beliefs that are no longer serving you. We will try new things in a way that feels tolerable. We will discuss, explore, and process thoughts and feelings. We will celebrate the wins!
Challenge beliefs that are no longer serving you. We will try new things in a way that feels tolerable. We will discuss, explore, and process thoughts and feelings. We will celebrate the wins!
I have found a diverse and comprehensive approach to be most impactful during treatment. I prefer to meld multiple modalities together. When working with eating disorders, I take a Health At Every Size (HAES) approach.
Together we will gently and safely explore the depths of your story, and feel into the things that you may have not been allowed to feel in your past or present.
Together we will gently and safely explore the depths of your story, and feel into the things that you may have not been allowed to feel in your past or present.
I specialize in emotionally focussed modalities. This includes EMDR trauma therapy, Somatic approaches, Mindfulness, IFS, and many others. These modalities will cause discomfort, and I believe going into that discomfort (gently) is where we heal.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
I use somatic approaches to help regulate your nervous system in a way that feels tolerable and sustainable.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
A blend of empathy and evidence-based techniques. Tailoring each session to your unique needs, we'll collaborate on a journey of self-discovery and healing. Together, we'll build resilience and empower you to thrive.