Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Counseling is a collaborative adventure where we will explore tools that help navigate life’s challenges and develop a deeper understanding of yourself!
Counseling is a collaborative adventure where we will explore tools that help navigate life’s challenges and develop a deeper understanding of yourself!
I specialize working with the queer community, trauma, life transitions, sexuality, gender, career counseling, anxiety, and depression.
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
I am a trauma therapist, so I approach all therapy with that lens, whether in individual or couples therapy. I use IFS, EMDR, and Intimacy from the Inside Out (IFS Couples Therapy) to help you to heal and to create a life worth living.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
Through EMDR therapy, we will desensitize and reprocess traumatic memories, allowing for adaptive resolution and growth. We will work to help you release old experiences and memories that have become stuck.