Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.
Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.
In my approach, collaboration is key. I believe therapy should be tailored to your unique experiences and needs, ensuring a personalized and effective healing journey. Together, we navigate life's challenges.
Together we will explore themes of identity, self worth, relationships, and life transitions as we build the necessary skills to help you move towards the changes and growth you want in your life.
Together we will explore themes of identity, self worth, relationships, and life transitions as we build the necessary skills to help you move towards the changes and growth you want in your life.
I use a feminist lens in my work, meaning that I understand our mental health in the context of the oppressive systems and social constructs that impact us, such as race, sexual orientation, and gender.
We will start with your goals and gradually uncover limiting beliefs, trauma, and repeating patterns that are holding you back from reaching your fullest potential so that you leave every session with tangible next steps.
We will start with your goals and gradually uncover limiting beliefs, trauma, and repeating patterns that are holding you back from reaching your fullest potential so that you leave every session with tangible next steps.
I utilize a person-centered, humanistic approach, integrating principles from Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Psychodynamic Therapy
partner together to help you increase awareness and understanding of any mental health issues you may have as well as empower you with tools to manage these feelings, harnessing your own inner resiliency to navigate life's challenges.
partner together to help you increase awareness and understanding of any mental health issues you may have as well as empower you with tools to manage these feelings, harnessing your own inner resiliency to navigate life's challenges.
I tailor my approach to the individualistic needs of each client. I approach session with compassion and I utilize different therapeutic tools to meet your goals, such as cognitive behavioral therapy and motivational interviewing.
My passion lies in helping those struggling with substance use disorders. I have dedicated three years to working with low-income, criminal justice-involved populations, including individuals who have been incarcerated.
My passion lies in helping those struggling with substance use disorders. I have dedicated three years to working with low-income, criminal justice-involved populations, including individuals who have been incarcerated.
I prioritize exploring the root causes of mental health issues. This includes examining relational, attachment, and societal factors that contribute to my clients' challenges. My goal is to provide holistic and compassionate care that addresses the