Uncover your strengths, develop new coping strategies, and achieve personal growth. With the right support and guidance, you can transform your inner narrative and build the fulfilling life you deserve
Uncover your strengths, develop new coping strategies, and achieve personal growth. With the right support and guidance, you can transform your inner narrative and build the fulfilling life you deserve
In our sessions, I use an experiential approach to therapy, where we delve into your experiences, emotions, and patterns in a safe, non-judgmental space. Together, we will explore your unique story and work towards meaningful change
We will discuss themes like self-exploration, cultural identity, intersectionality, early attachment influences, and how unconscious patterns shape current relationships. We'll explore emotional struggles, fostering insight and personal growth.
We will discuss themes like self-exploration, cultural identity, intersectionality, early attachment influences, and how unconscious patterns shape current relationships. We'll explore emotional struggles, fostering insight and personal growth.
My approach focuses on the here-and-now, unconscious, and early attachment experiences to uncover how they shape your current relationships. In a safe, non-judgmental space, we'll explore your internal world to foster insight, growth, and connections
explore areas where you would like to grow and improve and set goals you are comfortable achieving. The best therapeutic results come from a collaborative process between therapist and client. We will explore your strengths and put them to work.
explore areas where you would like to grow and improve and set goals you are comfortable achieving. The best therapeutic results come from a collaborative process between therapist and client. We will explore your strengths and put them to work.
I am here to support you in the therapeutic process and expect my clients to take ownership of their healing and growth. I will adapt my approach to your needs and situation.
Through the work that we do together as a team, you will gain different tools to help you create a better life. Some of my specialties include clients struggling with anxiety, depression, trauma, and low self-esteem.
Through the work that we do together as a team, you will gain different tools to help you create a better life. Some of my specialties include clients struggling with anxiety, depression, trauma, and low self-esteem.
I use various treatment techniques, including cognitive behavioral therapy, motivational interviewing, and mindfulness therapies.
Together we will gain insight into your mental health challenges, develop coping skills, and set goals. We’ll increase emotional intelligence and resilience to effectively manage stressors.
Together we will gain insight into your mental health challenges, develop coping skills, and set goals. We’ll increase emotional intelligence and resilience to effectively manage stressors.
Structured and trauma-focused, my approach emphasizes cultural backgrounds and identity, providing psychoeducation and coping skills to empower independent symptom management.