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Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
My perspective is this, if you are feeling upset often, not recovering from hurt feelings, feeling stuck, and you wonder if things could get better, we should talk. I can help you develop skills and a game plan.
Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
I’m committed to providing a safe, nurturing space where you feel genuinely seen and heard. In therapy, we’ll work together to truly understand your needs and explore what supports you best, inviting deep emotional processing and lasting healing.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
For some clients therapy can be more educational, learning about the other sex (or the same sex with a different sexual energy) for others its more explorational, learning about themselves.