Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
I’m committed to providing a safe, nurturing space where you feel genuinely seen and heard. In therapy, we’ll work together to truly understand your needs and explore what supports you best, inviting deep emotional processing and lasting healing.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
We will work together to identify how your unique mind, body and emotional experience create a safer experience in you and your relationships.
We will work together to identify how your unique mind, body and emotional experience create a safer experience in you and your relationships.
If you are seeking individual or couples therapy to address life stressors, transitions and/or trauma that impacts self and relationships, we might be a good fit. I enjoy putting pieces together with you for a more secure and settled self.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.
Tend to parts of yourself that have been mistreated or left behind by hurtful past experiences.
I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives, the strength to transform their life, and break generational cycles of trauma.