create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
that it is rooted in an authentic connection, empathy, understanding and evidence based practices tailored to the challenges which can occur during pregnancy, postpartum and early motherhood.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
I use a person-centered approach and integrate various interventions, including cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT, to best support your needs.
We will start with your goals and gradually uncover limiting beliefs, trauma, and repeating patterns that are holding you back from reaching your fullest potential so that you leave every session with tangible next steps.
We will start with your goals and gradually uncover limiting beliefs, trauma, and repeating patterns that are holding you back from reaching your fullest potential so that you leave every session with tangible next steps.
I utilize a person-centered, humanistic approach, integrating principles from Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Psychodynamic Therapy
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
My approach is eclectic. I take each individual, situation, and circumstance and I tailor my approach to what works best with that client
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Clients express feeling a sense of relief after our sessions, as well as having several "aha" moments. I focus on empowering clients by giving them knowledge that can help them better understand their experiences and make important connections.