Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships
Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships
My empathetic and non-judgmental approach allows my clients to feel heard, understood and supported as they work towards positive change and personal growth.
Understand how your brain, body, and mind are connected, and what this means for you.
Understand how your brain, body, and mind are connected, and what this means for you.
My approach relies on fostering self-expression and independence through the techniques that work best for you.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.
My specialties include adults struggling with anxiety, trauma, PTSD, self-esteem, resilience, relationship challenges, life and career transitions.
My specialties include adults struggling with anxiety, trauma, PTSD, self-esteem, resilience, relationship challenges, life and career transitions.
My passion and expertise is assisting clients on their journey to meaningful change, healing and growth.
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I provide a neutral ground for my clients. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Solution Focused, and more.