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Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!
explore emotional well-being, stress management, self-discovery, relationship dynamics, and personal growth.
explore emotional well-being, stress management, self-discovery, relationship dynamics, and personal growth.
My approach is centered around creating a calm and supportive environment where clients feel safe to learn skills, develop insights, and heal.
work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
I have a very pragmatic approach to sessions. I like to see it as we are on a road trip in your healing I am a guide and you are the driver. I understand the terrain and make a plan based on your unique needs.
We will address the whole person using evidence-based medication and functional/integrative approaches to overcome challenges like ADHD, anxiety, depression, OCD, and PTSD, aiming to improve your overall quality of life.
We will address the whole person using evidence-based medication and functional/integrative approaches to overcome challenges like ADHD, anxiety, depression, OCD, and PTSD, aiming to improve your overall quality of life.
My approach integrates medication treatments with functional care for ADHD, anxiety, depression, OCD, and PTSD, focusing on the whole person to achieve optimal outcomes and improve life quality.
Together we will explore your frustrations, mood changes, and low motivation, addressing the anger and challenges that come with life transitions. Through therapy, we will navigate these changes and work towards a healthier, more balanced life.
Together we will explore your frustrations, mood changes, and low motivation, addressing the anger and challenges that come with life transitions. Through therapy, we will navigate these changes and work towards a healthier, more balanced life.
I support youth and adults through life transitions, addressing mood fluctuations, low motivation, and anger. With experience in severe mental illness, depression, anxiety, and bipolar disorder, I use therapy as a tool for exploration and growth.