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Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
You get to be the gatekeeper of your emotional experiences in therapy. We will go at the pace that feels right for you. I will nudge you a little when there's an opportunity to do deeper emotional work, but only at the rate you can handle.
We will explore themes like emotional patterns, relationship dynamics, coping skills for anxiety and depression, trauma healing, setting boundaries and personal growth. We'll also discuss how past experiences influence present behaviors and emotions.
We will explore themes like emotional patterns, relationship dynamics, coping skills for anxiety and depression, trauma healing, setting boundaries and personal growth. We'll also discuss how past experiences influence present behaviors and emotions.
I combine a compassionate, client-centered focus with practical tools to foster healing, growth, and lasting change tailored to each individual's unique needs and goals.
Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
I’m committed to providing a safe, nurturing space where you feel genuinely seen and heard. In therapy, we’ll work together to truly understand your needs and explore what supports you best, inviting deep emotional processing and lasting healing.