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Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
I value education & neuroscience-backed methods to support an attachment-based, existential & somatic approach. My training includes Brainspotting. Ultimately, authenticity & our relationship is key, with laughter & some swear words to boot.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
Figure out who you are on the inside and how to showcase that to the world and yourself. To find out why you sought therapy and work towards that goal.
Figure out who you are on the inside and how to showcase that to the world and yourself. To find out why you sought therapy and work towards that goal.
I begin with a solution focused approach and adjust based on your needs and wants.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.