Browse > California > San Clemente > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in San Clemente, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown San Clemente, the suburbs of San Clemente, other nearby places such as Mission Viejo, Rancho Santa Margarita, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

San Clemente, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
Maggie Vaughan
Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.


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Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
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Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.

Something to know about my approach is:

Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Childhood Trauma
  • Conflict Resolution
  • Couples
  • Cultural Trauma
  • Depression
  • High Anxiety
  • High-Functioning Anxiety
  • LGBTQ+
  • LGBTQ+ Children
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Trauma
  • Social Anxiety
  • Teen Trauma
  • Trauma
  • Traumatic Loss
  • Worrying
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Maggie Vaughan remote and phone therapy in California, Delaware, Florida, New Jersey, New York
Picture of Nina Singh, mental health therapist in California
Nina Singh
Together, we will:

...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.


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Picture of Nina Singh, mental health therapist in California
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Together, we will:

...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.

Something to know about my approach is:

The best kind of therapist is there for you when you need them most, and impactful so you don't need therapy forever. I bring the powers of compassion + science to help you experience transformative change.

FOCUS AREAS:
  • Cancer
  • Chronic Illness
  • Cultural Identity
  • Health
  • Health Anxiety
  • Identity
  • Insomnia and Sleep Problems
  • Multicultural Identity
  • Racial or Ethnic Identity
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Nina Singh remote and phone therapy in California
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Wesley Walters
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His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.


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Picture of Wesley Walters, mental health therapist in California
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Together, we will:

His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.

Something to know about my approach is:

His interventions are based in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, existential therapy, narrative therapy, internal family systems, and psychodynamic therapy.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Drug Use
  • Family Conflict
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Video Game Addiction
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Wesley Walters remote and phone therapy in California
Picture of Erin Powers, mental health therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


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Picture of Erin Powers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Medical Trauma
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Acceptance
  • Self-Compassion
  • Social Anxiety
  • Spirituality
  • Trauma
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Erin Powers remote and phone therapy in California
Picture of Tiffany Camat  Anxiety, Trauma, Depression Therapy for Teen  & Young Adult Women of Color, mental health therapist in California
Tiffany Camat Anxiety, Trauma, Depression Therapy for Teen & Young Adult Women of Color
Together, we will:

Improve your feelings of self doubt or hopelessness for your future, find some peace with your trauma, and develop confidence to take on life's challenges.


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Picture of Tiffany Camat  Anxiety, Trauma, Depression Therapy for Teen  & Young Adult Women of Color, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Improve your feelings of self doubt or hopelessness for your future, find some peace with your trauma, and develop confidence to take on life's challenges.

Something to know about my approach is:

I prioritize the client-therapist relationship and utilize mind-body therapy practices that support you as a whole person. This may include psychodynamic, somatic, and cognitive-behavioral based therapies.

FOCUS AREAS:
  • Anxiety Management
  • Body Image
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Mild Depression
  • Mind-Body Connection
  • Racial Trauma
  • Teen Anxiety
  • Teen Depression
  • Trauma From Abuse
Read more about me
Tiffany Camat  Anxiety, Trauma, Depression Therapy for Teen  & Young Adult Women of Color remote and phone therapy in California