Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
I teach practical tools & skills to help patients overcome anxiety & stress. I specialize in Hypnotherapy, EMDR, Neuropsychology, Mindfulness, Couples, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), relationships & intimacy.
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
I utilize an eclectic, holistic, and personalized therapeutic approach, drawing on evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution Focused Therapy, mindfulness-based interventions, and EMDR.
Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
My goal is to help soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
With my help, you will be empowered to understand and manage your emotions, build resilience, and navigate life's challenges with confidence and strength.
With my help, you will be empowered to understand and manage your emotions, build resilience, and navigate life's challenges with confidence and strength.
I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me so we can work together to overcome any obstacles. Everyone is different, so my approach is customized to meet your needs.
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!