My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
Drawing from a variety of well-researched therapeutic approaches, I tailor treatments to effectively address their specific concerns.
I will adjust the approach to your needs through every step and every session as necessary while collaborating to work to reassess what changes need to be implemented to ensure safe progress.
I will adjust the approach to your needs through every step and every session as necessary while collaborating to work to reassess what changes need to be implemented to ensure safe progress.
I will be drawing upon varying approaches of therapy such as cognitive-behavioral, narrative, solution-focused, person-centered, etc. To best support you, I will adjust the approach to your needs through every step and every session.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
I take a warm, collaborative approach approach anchored in radical curiosity to help you break free from unhelpful patterns. I hope to help you gain clarity in addressing problems and live a life aligned with your values.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.