Together we will work collaboratively to address your unique challenges, leveraging my 14 years of experience with diverse clients to help you overcome obstacles, achieve your goals, and improve your overall well-being.
Together we will work collaboratively to address your unique challenges, leveraging my 14 years of experience with diverse clients to help you overcome obstacles, achieve your goals, and improve your overall well-being.
My 14 years of diverse experience focuses on exceeding client goals with expertise in anxiety, depression, and substance abuse, guiding them through personal and legal challenges.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
I utilize a wide range of evidence-based interventions from Psychodynamic therapy and Cognitive Behavioral Therapy.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
I support teens, young adults and adults gain a better understanding and acceptance of their true self. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
I strive to create a space where you can rediscover a sense of curiosity and authenticity for your personal experience, and explore how this manifests in the here-and-now of therapy.
Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.
Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.
I utilize evidence-based modalities and interventions, including Cognitive Behavioral Therapy (CBT), Strength-Based, Solution-Focused Therapy, Family Systems Therapy, Motivational Interviewing, Play Therapy, Mindfulness-Based, and Hypnotherapy.