Work through your challenges and find a path to healing and growth. Therapy is a collaborative process, and I am here to support you every step of the way. You are not alone.
Work through your challenges and find a path to healing and growth. Therapy is a collaborative process, and I am here to support you every step of the way. You are not alone.
Healing happens in relationships. My approach is grounded in the belief that deepened awareness fosters expanded choice. By understanding our thoughts, emotions, and behaviors in context, we unlock the freedom to engage with life more deliberately.
As a PsyD, I aim to help you understand psychological concepts, build a new perspective, understand your psychological issues, adopt healthy behaviors, and enhance your potential through psychoeducation.
As a PsyD, I aim to help you understand psychological concepts, build a new perspective, understand your psychological issues, adopt healthy behaviors, and enhance your potential through psychoeducation.
In my decade-long career, I've used Cognitive Behavioral Therapy, Psychodynamic Modality, and Depth Psychology to offer a range of techniques and flexibility to help you achieve your treatment goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
I value education & neuroscience-backed methods to support an attachment-based, existential & somatic approach. My training includes Brainspotting. Ultimately, authenticity & our relationship is key, with laughter & some swear words to boot.
Recognize patterns of thought, feeling, and behavior; learn practical mental health techniques; align ourselves to our core values; build resilience and positive self-regard; learn to accept what cannot be changed so we can focus on what can.
Recognize patterns of thought, feeling, and behavior; learn practical mental health techniques; align ourselves to our core values; build resilience and positive self-regard; learn to accept what cannot be changed so we can focus on what can.
That it is psychoeducational, nonjudgmental, collaborative, and holistic. You and I will work together to create a therapy experience that is tailored to your unique, individual needs.