Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
I believe in a client-centered and strength-based approach that promotes collaboration. Through our work together, I aim to equip you with coping skills, strategies, and insights that foster confidence and instill hope.
In my practice, there is no theme or topic that is taboo. I welcome all forms and parts of my clients, and have respect for all the material that surfaces. Through depth work and somatic inquiry, we can begin to heal and gain regulation tools.
In my practice, there is no theme or topic that is taboo. I welcome all forms and parts of my clients, and have respect for all the material that surfaces. Through depth work and somatic inquiry, we can begin to heal and gain regulation tools.
I am a somatically trained psychotherapist. In additional to traditional talk therapy, I will ask the client to notice the felt sensations that accompany the stories, and help them identify and understand the wisdom behind these felt experiences.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.
Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
Together, we’ll explore themes like trauma, neurodivergence, and family dynamics. We’ll address mental health challenges such as depression, anxiety, and PTSD, focusing on your unique needs and developing strategies for a balanced, fulfilling life.
I offer a collaborative, personalized approach. I meet you where you are and move at your pace, providing direct, supportive guidance. We’ll create a safe space to explore challenges, build resilience, and focus on continuous improvement.
Together, we will find a supportive way for you to face your challenges and find ways to live that increase your fulfillment in life. We will focus on your relationship with your thoughts and utilize strategies to improve your daily function.
Together, we will find a supportive way for you to face your challenges and find ways to live that increase your fulfillment in life. We will focus on your relationship with your thoughts and utilize strategies to improve your daily function.
I specialize in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Therapy (PE & CPT), and Moral Injury. I am warm and empathic and believe we all have inherent strengths to tap into when navigating a fulfilling life.