create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
create a plan to help you reach your goals. We will explore and tend to your feelings about your pregnancy, birth and postpartum experiences in order to free you from the weight of the trauma, anxiety or depression you may be experiencing.
that it is rooted in an authentic connection, empathy, understanding and evidence based practices tailored to the challenges which can occur during pregnancy, postpartum and early motherhood.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.
Together we will help you get unstuck, find hope, and make the changes you want in your life. I provide a safe space to explore your family and relationship experiences in order to gain clarity, emotional awareness, and confidence.
Together we will help you get unstuck, find hope, and make the changes you want in your life. I provide a safe space to explore your family and relationship experiences in order to gain clarity, emotional awareness, and confidence.
My approach is compassionate and strength-based. I can help you learn mindfulness and coping skills to manage stress. I may explore the role that culture and family experiences may play in your life and relationships.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
My approach is to ask questions that help you look at situations from different angles. I will support you in making sense of what has been bothering you and help you form a new empowering story of yourself as your foundation.
Find you the right therapist. We have a team of several trauma informed clinicians that specialize with school-based, teens, adults, families, & couples. We provide DBT, CBT, emotion-focused, etc.
Find you the right therapist. We have a team of several trauma informed clinicians that specialize with school-based, teens, adults, families, & couples. We provide DBT, CBT, emotion-focused, etc.
I take on a client-centered approach that focuses on strengths and empathy to empower and motivate an individual through the therapeutic process. Some individuals prefer a more goal-oriented approach and I often combine client-centered with CBT.