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Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
I draw upon my experience and education as a therapist and my study of Buddhist philosophy and Ayurveda; including 6 years living in a Buddhist gompa. I strive to inform, empower, and build self-acceptance that leads to positive growth.
I am passionate about assisting in anxiety, depression, existential crisis, grief, identity, LGBTQIA+, life transitions, multicultural issues, relationships, social justice and PTSD.
I am passionate about assisting in anxiety, depression, existential crisis, grief, identity, LGBTQIA+, life transitions, multicultural issues, relationships, social justice and PTSD.
I am committed to providing an affirming, judgment free and safe space for all of my clients. I use strength-based, trauma-informed and client-centered approaches. My style is rooted in respect, cultural competence and personalized for each client.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
I specialize in working with young adults experiencing anxiety & depression or navigating big life changes. It feels like there are more questions than answers sometimes. Let's work to find that ambition and identify those goals to help foster change
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
I like to meet clients where they are at and explore what goals will work best for them as they know what will work for them or not. I then will create a treatment approach tailored to each clients specific needs and wants to work towards together.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.